Ocean Series: The Healing Power of Seaweed
Beneath the ocean’s shimmering surface lies a world of wonder and magic. Hidden among the coral reefs and underwater grottos are mermaid secrets, new and old. Some are precious treasures of pearl and gold, and others hold the key to vitality and beauty, whether you have fins or feet.
One of the ocean’s worst-kept secrets? Seaweed! Not only do its delicate, flowing tendrils offer shelter to aquatic life, but it also provides a treasure trove of health benefits for both sea creatures and land-dwellers alike. Let’s dive in and explore how this mermaid-approved superfood can transform you into the healthiest, most radiant version of yourself!
Seaweed is a Magical Nutrient Treasure Trove
Think of seaweed as a mermaid multivitamin. Any mermaid worth her salt knows she needs it in her diet to maintain her sparkling allure! It’s rich in vitamins A, C, E, K and several B vitamins, as well as minerals like iodine, calcium, magnesium, potassium, iron and zinc. Whether it’s your first debut at the undersea ball or you’re hoping to look your best on land, this magical, natural food will support bone strength, immune function and energy levels.
Seaweed Helps Mermaids Maintain Energy
Ever noticed how full of energy mermaids always seem to be? Seaweed is the secret. Iodine keeps the thyroid functioning and regulates metabolism, energy and body temperature. As luck would have it, seaweed contains lots of iodine, so incorporating it into your diet can help prevent iodine deficiency. Just like seaweed helps maintain healthy levels in the sea, it’ll also keep your inner self balanced.
Seaweed’s Anti-Inflammatory Magic
From battling nosey sharks to swimming through enchanted whirlpools, life can take its toll on a mermaid’s body. But fear not! Seaweed’s anti-inflammatory powers are like a soothing potion for sore muscles and tired fins. With mermaid-approved compounds like fucoidan, phlorotannins, and Omega-3s, seaweed helps combat inflammation caused by underwater adventures (or, you know, life on land).
A Mermaid’s Secret to Eternal Youth? Antioxidants
Despite all that time in the water, I bet you’ve never seen a wrinkly mermaid. The antioxidants found in seaweed are their secret! It’s filled to the brim with powerful protectors like fucoxanthin, vitamin C, E, and chlorophyll. Not only does seaweed keep their skin radiant and fight off free radicals, but it also can help the following:
Protecting your skin from the harsh sun, preventing wrinkles and maintaining your mermaid glow
Suppressing those villainous cancer cells
Relieving joint pain from all your tail flips and long ocean swims
Strengthening your immune system to ward off pesky human colds when visiting land
Seaweed is the Ultimate Mermaid Hair Rescue
It can’t be a coincidence that seaweed is often referred to as “mermaid tresses”. Especially considering the rich nutrient profile in seaweed is known to promote hair growth, reduce hair loss and improve hair texture. Whether you add it into your diet, or choose a haircare product with seaweed ingredients, long, flowing, mermaid-worthy hair won’t be just a dream anymore.
Different Types of Seaweed (and Their Mermaid Powers)
As there are over 12,000 varieties of seaweed in the ocean’s gardens, you’re probably not surprised to each kind has its own unique power. Here are just five:
Nori - Nori is high in protein and B vitamins. You’ll often find it used in sushi.
Kelp - Kelp is rich in iodine and potassium. It’s found to be beneficial for thyroid health.
Wakame - This type of seaweed contains fucoxanthin and is linked to fat metabolism and weight loss.
Dulse - Dulse is high in potassium and could support muscle and heart health.
Spirulina - This is a blue-green algae that is used for its high protein content and immune-boosting properties.
How to Eat Like a Mermaid (Even on Land)!
When you’re far from the ocean and spending lots of time on land, it can be difficult to feel like your mermaid self. But by incorporating seaweed into your life, it’s easy to channel your inner sea siren, wherever you are. Enjoy it dried, toss it into a salad, or sprinkle it into soups to give your meals a magical twist. And for mermaids always on the move, there are seaweed supplements in powders, capsules, or tablets, available at your favorite health food store.
But remember, dear mermaids! Seaweed should be consumed in moderation, especially if you have a thyroid condition or are sensitive to iodine. It’s best to do your own research and consult your local sea witch (or your doctor) if you have either of these conditions before making it a part of your healthcare routine.
We’ll be covering more of the ocean’s healing secrets in the weeks to come, so watch this space, mermaids!
